The current Dietary Guidelines for Americans¹ recommend that if you choose to drink alcoholic beverages, do not exceed 1 drink per day for women or 2 drinks per day for men. According to the guidelines, people who should not drink alcoholic beverages at all include the following:

• Children and adolescents.
• Individuals of any age who cannot limit their drinking to low level.
• Women who may become pregnant or who are pregnant.
• Individuals who plan to drive, operate machinery, or take part in other activities that require attention, skill, or coordination.
• Individuals taking prescription or over-the-counter medications that can interact with alcohol.
• Individuals with certain medical conditions.
• Persons recovering from alcoholism.

According to the Dietary Guidelines for Americans, it is not recommended that anyone begin drinking or drink more frequently on the basis of potential health benefits because moderate alcohol intake also is associated with increased risk of breast cancer, violence, drowning, and injuries from falls and motor vehicle crashes.